GYM

& FITNESS

Three gyms. One community. Fitness for every body

GYM & FITNESS

Three gyms. One community. Fitness for every body

WHAT YOU GET

Unlock full access to world-class fitness, coaching, and community with one simple membership.

FITNESS TRAINING

Unlock powerful fitness training programs designed to boost your strength, build endurance, and help you crush your goals, no matter your level.

24/7 Premium Access

Unlock your fitness goals on your schedule — enjoy full-day access at our Hilton branch with the Premium Plan.

Best Prices in the Area

Enjoy unbeatable value with the most affordable memberships in the Midlands, without compromising on quality.

Sauna Facilities

Relax and recover in our on-site sauna, the perfect way to wind down after a tough workout.

Multiple locations

Train where it's most convenient for you with unlimited access to our Hilton, Howick, and Merrivale gyms..

Expert Trainers

Work alongside passionate, qualified trainers who’ll guide your workouts, keep you motivated, and help you achieve real results.

SEE MORE ABOUT WHAT WE OFFER

WHAT YOU GET

Unlock full access to world-class fitness, coaching, and community with one simple membership.

FITNESS TRAINING

Unlock powerful fitness training programs designed to boost your strength, build endurance, and help you crush your goals, no matter your level.

24/7 Premium Access

Unlock your fitness goals on your schedule — enjoy full-day access at our Hilton branch with the Premium Plan.

Best Prices in the Area

Enjoy unbeatable value with the most affordable memberships in the Midlands, without compromising on quality.

Sauna Facilities

Relax and recover in our on-site sauna, the perfect way to wind down after a tough workout.

Multiple locations

Train where it's most convenient for you with unlimited access to our Hilton, Howick, and Merrivale gyms..

Expert Trainers

Work alongside passionate, qualified trainers who’ll guide your workouts, keep you motivated, and help you achieve real results.

SEE MORE ABOUT WHAT WE OFFER

WELCOME TO GYM AND FITNESS

Unleash Your Potential Join the Gym That Pushes You Further.

At Gym & Fitness, we believe that real progress comes from consistency, support, and the right environment. With three fully-equipped branches, expert trainers, and a community-first approach, we’re here to help you build strength, confidence, and a healthier lifestyle — no matter where you’re starting from.

Book today and experience the only gym in the area with

3 locations, expert personal trainers and optional 24/7 access- all included in one affordable membership.

Contact Us

WELCOME TO GYM AND FITNESS

Unleash Your Potential Join the Gym That Pushes You Further.

At Gym & Fitness, we believe that real progress comes from consistency, support, and the right environment. With three fully-equipped branches, expert trainers, and a community-first approach, we’re here to help you build strength, confidence, and a healthier lifestyle — no matter where you’re starting from.

Book today and experience the only gym in the area with

3 locations, expert personal trainers and optional 24/7 access- all included in one affordable membership.

PRICING PLAN

The most affordable gym plans in the Midlands — with optional 24/7 access to our Hilton branch for serious commitment.

Standard Membership

(Debit Order)

R399/pm

Access to all three gym branches

unlimited group fitness classes

Staffed hours access (not 24/7)

use of all gym equipment

Full access to Sauna

30-day free cancellation policy

24/7 Access Membership

(Debit Order)

R599/pm

24 Security Service

Full access to all group classes

Use of premium facilities any time

Perfect for shift workers or night owls

Includes all Standard Plan benefits

Couples Plan

(Debit Order)

R699/pm

Full access for 2 people (any branch)

Share the journey, train together

Group classes included for both

Affordable family fitness option

Easy monthly payment via debit order

PRICING PLAN

The most affordable gym plans in the Midlands — with optional 24/7 access to our Hilton branch for serious commitment.

Standard Membership

(Debit Order)

R399/pm

Access to all three gym branches

unlimited group fitness classes

Staffed hours access (not 24/7)

use of all gym equipment

Full access to Sauna

30-day free cancellation policy

24/7 Access Membership

(Debit Order)

R599/pm

24 Security Service

Full access to all group classes

Use of premium facilities any time

Perfect for shift workers or night owls

Includes all Standard Plan benefits

Couples Plan

(Debit Order)

R699/pm

Full access for 2 people (any branch)

Share the journey, train together

Group classes included for both

Affordable family fitness option

Easy monthly payment via debit order

See more Pricing Option / Plans

Think one plan’s cool? Wait till you see the rest. Dive into our full range of memberships and discover the perks that’ll get you pumped — we’re all about creating a fitness experience that’s as unique as you are.

See More Here

See more Pricing Option / Plans

Think one plan’s cool? Wait till you see the rest. Dive into our full range of memberships and discover the perks that’ll get you pumped — we’re all about creating a fitness experience that’s as unique as you are.

See More Here

New to the Gym?

We know stepping into the gym for the first time can feel a bit confusing — what machines to use, how many reps to do, or where to even start. That’s why we’ve got your back.

To help you build confidence and get the most out of your workouts, we’ve put together a simple beginner training plan. No stress, no guesswork.
Just download your copy and start your journey with clarity and purpose.

New to the Gym?

We know stepping into the gym for the first time can feel a bit confusing — what machines to use, how many reps to do, or where to even start. That’s why we’ve got your back.

To help you build confidence and get the most out of your workouts, we’ve put together a simple beginner training plan. No stress, no guesswork.
Just download your copy and start your journey with clarity and purpose.

Ultimate Workouts

Find Your Perfect Fit — See Our Services

We help everyone build strength, confidence, and healthier lives, ensuring real results.

Contact Us

Ultimate Workouts

Find Your Perfect Fit — See Our Services

We help everyone build strength, confidence, and healthier lives, ensuring real results.

TEAM MEMBERS

Meet some of the passionate team behind the energy — here to guide, support, and push you further every day

Deshin Niadoo

CEO - Founder

Led Deshin Naidoo, Gym & Fitness is built on a passion for creating welcoming spaces where every member feels motivated, supported, and part of a thriving community.

Kyle

Head manager

Kyle, our Head Manager, is dedicated to keeping our gyms running smoothly and ensuring every member has the best possible experience, whether you're a first-timer or a long-time athlete.

Lynnelle Naidoo

Admin and finance.

Lynnelle Naidoo keeps the business running smoothly behind the scenes, managing contracts, memberships, and making sure your gym experience is hassle-free from sign-up to billing

Deshin Naidoo

CEO - Founder

Led Deshin Naidoo, Gym & Fitness is built on a passion for creating welcoming spaces where every member feels motivated, supported, and part of a thriving community.

Kyle

Head manager

Kyle, our Head Manager, is dedicated to keeping our gyms running smoothly and ensuring every member has the best possible experience, whether you're a first-timer or a long-time athlete.

Lynnelle Naidoo

Admin and finance.

Lynnelle Naidoo keeps the business running smoothly behind the scenes, managing contracts, memberships, and making sure your gym experience is hassle-free from sign-up to billing

ATTENTION:Future Investors

Invest In GYM & FITNESS

Where Community Meets High Growth Opportunity

Join us at the forefront of South Africa’s fitness revolution. With 17+ years of trust, three thriving branches, and exciting expansion plans, Gym & Fitness offers investors a unique chance to back a brand built on community, credibility, and scalable growth.

0

Our Growing members

Apply to Invest Now

ATTENTION:Future Investors

Invest In GYM & FITNESS

Where Community Meets High Growth Opportunity

Join us at the forefront of South Africa’s fitness revolution. With 17+ years of trust, three thriving branches, and exciting expansion plans, Gym & Fitness offers investors a unique chance to back a brand built on community, credibility, and scalable growth.

0

Our Growing members

Apply to Invest Now

Investment Opportunities

Gym & Fitness SA is proud to present four powerful growth opportunities across physical gyms, nutrition, and tech — each designed with scalability, strong ROI, and community impact in mind.

Take a look at out investment option

Investment Opportunities

Gym & Fitness SA is proud to present four powerful growth opportunities across physical gyms, nutrition, and tech — each designed with scalability, strong ROI, and community impact in mind.

Take a look at out investment option

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Keep Up With Our Challenges And Events , Never Miss An Update

Follow Us on Instagram

Keep Up With Our Challenges And Events , Never Miss An Update

Testimonials

Loved by the Community, Trusted by You

Excellent and affordable gym in Hilton. Old school weights and functional fitness, with extremely friendly staff. Good section for heavy weight lifting as well as machined areas for lighter work. There's definitely something for everyone here.

Keaghan Tate

I love this gym. Awesome vibe. Lovely equipment. Great prices. Friendly staff.

Melissa van Vuuren

Testimonials

Loved by the Community, Trusted by You

Excellent and affordable gym in Hilton. Old school weights and functional fitness, with extremely friendly staff. Good section for heavy weight lifting as well as machined areas for lighter work. There's definitely something for everyone here.