Full Services of what we offer

Our Gym has it all

At Gym & Fitness, we’re all about helping you reach your goals in a way that fits your lifestyle. Whether you're lifting in our fully equipped weight areas, pushing your limits in group fitness classes, or learning self-defense skills, we’ve built our gyms to offer something for everyone. Plus, with 24/7 access at our Hilton branch and wellness extras like sauna facilities, you’ll find the perfect balance between hard work and recovery. Three locations, one community — fitness made simple, powerful, and welcoming.

Our Gym has it all

At Gym & Fitness, we’re all about helping you reach your goals in a way that fits your lifestyle. Whether you're lifting in our fully equipped weight areas, pushing your limits in group fitness classes, or learning self-defense skills, we’ve built our gyms to offer something for everyone. Plus, with 24/7 access at our Hilton branch and wellness extras like sauna facilities, you’ll find the perfect balance between hard work and recovery. Three locations, one community — fitness made simple, powerful, and welcoming.

Personal Training

Whether you’re a beginner looking for guidance or an experienced gym-goer ready to take things to the next level, our personal training services give you one-on-one coaching that’s fully focused on your goals. Work with our passionate personal trainers to improve your form, build strength safely, and stay motivated every step of the way. You'll find personalized workouts that fit your lifestyle, all happening in a supportive, encouraging environment. Start your journey with a trainer who genuinely wants to see you succeed.

Let us help you

24/7 Access Membership

Your life doesn’t run on a 9-to-5 schedule, and neither should your gym. With our Premium Membership, you’ll enjoy 24/7 access to our Hilton branch, giving you the freedom to train on your terms — early morning, late night, weekends, holidays, whenever it fits your life. Perfect for shift workers, busy parents, or anyone who values flexibility. Just grab your access tag and go.

Yoga Classes

Bring balance to your fitness routine with our Yoga & Stretching classes designed for all levels. Whether you’re looking to improve flexibility, build core strength, or simply destress after a busy day, these sessions offer the perfect way to move your body mindfully. Our instructors guide you through energizing flows and calming stretches to leave you feeling refreshed, focused, and stronger both mentally and physically. Come as you are—no previous yoga experience needed.

Sauna & Recovery

Recovery is just as important as training. Take advantage of our on-site sauna to relax your muscles, release toxins, and recharge your energy. Whether it’s after a tough workout or a stressful day, the sauna is your space to pause, breathe, and restore balance. This is part of your fitness journey — looking after your body not just during the workout, but after it too.

Exclusive Classes

Your membership doesn’t just give you gym access — it unlocks a full fitness lifestyle. Enjoy unlimited access to our group classes, priority booking for events, exclusive member discounts, and special challenges that keep your motivation high all year round. Members also get first access to new services and wellness programs as we grow. We’re a fitness family, and our goal is to keep adding value to your membership so you always feel part of something bigger.

Some of Our Classes ↓

Group Classes with Jenna – Hilton Branch

Looking for a workout that’s high-energy, social, and effective? Jenna runs outdoor fitness classes on the deck twice a week, combining HIIT, strength, and toning in a fun community vibe.

Schedule:

Tuesdays & Thursdays

Winter (Apr–Aug): 17:00 – 17:30

Summer (Sept–Mar): 17:00 – 17:45

What to Expect:

Quick, powerful workouts designed for all fitness levels.
Heart-pumping cardio, strength, and toning.
A fun, music-driven environment that keeps you moving

How to Join:

Included in memberships. Day passes welcome.
Book your spot directly with Jenna:

072 527 3457

Boot Camp with Thandeka – Merrivale Gym

Looking for a workout that’s intense, motivating, and results-driven? Thandeka runs hardcore Boot Camp sessions that blend strength, endurance, and grit to push you past your limits. With her tough yet encouraging coaching style, every class is designed to challenge you, build resilience, and leave you feeling stronger inside and out.

Schedule:

Mon to Thurs -5 PM - 6 PM

How to Join:

Included in memberships. Day passes welcome.
Book your spot directly with Thandeka: 081 007 1742

Cardio & Strength Areas

Level up your workouts with our fully equipped training zones. Whether you're running for endurance, lifting for strength, or just starting out on your fitness journey, our cardio machines, weight racks, and functional training spaces are ready for you. You’ll find everything from treadmills to free weights, all maintained to a high standard to give you a safe, enjoyable experience every time you walk through the door. No overcrowding, no waiting around — just the space and tools you need.

Everything You Need, All in One Place

At Gym & Fitness, we go beyond just offering great equipment and spaces — we’ve built a welcoming community where fitness is for everyone. Whether you're stepping into the gym for the first time, training for your next big event, or simply looking for a healthier lifestyle, you'll find a home here. Along with our 24/7 access options and variety of classes, we regularly host fitness challenges, community events, and social initiatives that bring our members together outside of workouts. Plus, for those looking to fuel their fitness journey, we offer convenient meal prep services through our Nutrition platform, making healthy eating easier. Every branch is designed with accessibility, comfort, and inspiration in mind — from our clean, modern locker rooms to the friendly faces greeting you each day. When you join Gym & Fitness, you're not just signing up for a gym; you're joining a family that’s dedicated to helping you grow stronger, healthier, and more confident every step of the way.

Personal Training

Whether you’re a beginner looking for guidance or an experienced gym-goer ready to take things to the next level, our personal training services give you one-on-one coaching that’s fully focused on your goals. Work with our passionate personal trainers to improve your form, build strength safely, and stay motivated every step of the way. You'll find personalized workouts that fit your lifestyle, all happening in a supportive, encouraging environment. Start your journey with a trainer who genuinely wants to see you succeed.

Let us help you

See Which Trainer You Want

24/7 Access Membership

Your life doesn’t run on a 9-to-5 schedule, and neither should your gym. With our Premium Membership, you’ll enjoy 24/7 access to our Hilton branch, giving you the freedom to train on your terms — early morning, late night, weekends, holidays, whenever it fits your life. Perfect for shift workers, busy parents, or anyone who values flexibility. Just grab your access tag and go.

Yoga Classes

Bring balance to your fitness routine with our Yoga & Stretching classes designed for all levels. Whether you’re looking to improve flexibility, build core strength, or simply destress after a busy day, these sessions offer the perfect way to move your body mindfully. Our instructors guide you through energizing flows and calming stretches to leave you feeling refreshed, focused, and stronger both mentally and physically. Come as you are—no previous yoga experience needed.

Sauna & Recovery

Recovery is just as important as training. Take advantage of our on-site sauna to relax your muscles, release toxins, and recharge your energy. Whether it’s after a tough workout or a stressful day, the sauna is your space to pause, breathe, and restore balance. This is part of your fitness journey — looking after your body not just during the workout, but after it too.

Exclusive Classes

Your membership doesn’t just give you gym access — it unlocks a full fitness lifestyle. Enjoy unlimited access to our group classes, priority booking for events, exclusive member discounts, and special challenges that keep your motivation high all year round. Members also get first access to new services and wellness programs as we grow. We’re a fitness family, and our goal is to keep adding value to your membership so you always feel part of something bigger.

Some of Our Classes ↓

Group Classes with Jenna – Hilton Branch

Looking for a workout that’s high-energy, social, and effective? Jenna runs outdoor fitness classes on the deck twice a week, combining HIIT, strength, and toning in a fun community vibe.

Schedule:

Tuesdays & Thursdays

Winter (Apr–Aug): 17:00 – 17:30

Summer (Sept–Mar): 17:00 – 17:45

What to Expect:

Quick, powerful workouts designed for all fitness levels.
Heart-pumping cardio, strength, and toning.
A fun, music-driven environment that keeps you moving

How to Join:

Included in memberships. Day passes welcome.
Book your spot directly with Jenna: 072 527 345

Boot Camp with Thandeka – Merrivale Gym

Looking for a workout that’s intense, motivating, and results-driven? Thandeka runs hardcore Boot Camp sessions that blend strength, endurance, and grit to push you past your limits. With her tough yet encouraging coaching style, every class is designed to challenge you, build resilience, and leave you feeling stronger inside and out.

Schedule:

Mon to Thurs -5 PM - 6 PM

How to Join:

Included in memberships. Day passes welcome.
Book your spot directly with Thandeka: 081 007 1742

Read about who runs the classes

Cardio & Strength Areas

Level up your workouts with our fully equipped training zones. Whether you're running for endurance, lifting for strength, or just starting out on your fitness journey, our cardio machines, weight racks, and functional training spaces are ready for you. You’ll find everything from treadmills to free weights, all maintained to a high standard to give you a safe, enjoyable experience every time you walk through the door. No overcrowding, no waiting around — just the space and tools you need.

Everything You Need, All in One Place

At Gym & Fitness, we go beyond just offering great equipment and spaces — we’ve built a welcoming community where fitness is for everyone. Whether you're stepping into the gym for the first time, training for your next big event, or simply looking for a healthier lifestyle, you'll find a home here. Along with our 24/7 access options and variety of classes, we regularly host fitness challenges, community events, and social initiatives that bring our members together outside of workouts. Plus, for those looking to fuel their fitness journey, we offer convenient meal prep services through our Nutrition platform, making healthy eating easier. Every branch is designed with accessibility, comfort, and inspiration in mind — from our clean, modern locker rooms to the friendly faces greeting you each day. When you join Gym & Fitness, you're not just signing up for a gym; you're joining a family that’s dedicated to helping you grow stronger, healthier, and more confident every step of the way.